Does Jane still use a lawnmower to mow the carpet? And do you still have a pet goat inside the house?

I embraced my sniffly voice! If you sort that ventrilo shit out for me then you can once again hear me, perhaps, maybe, hmm

JONESEY MY BOY.

Obviously im making an epic comeback...watch out kids im running hot.

Joking joking, i just figured id come and have a browse every now and then. Its amazing how many new people and shit there are now, many of the authorative figures of the past seem to have just gone.

Cyclops?

Mikey lives there and he said he would love to hang out with you and he was wondering if you wanted to become best friends for life with him?

Nybrok wrote:You need 2g protein per kg you weight

if i weight 75 kg, i need 150g protein

Correct me if im wrong.....

It all depends on what you're trying to do,your workout routine, what the rest of your diet is like etc etc. Unless you're bodybuilding, 2g per kg of bodyweight is over the amount advised.

Negative you NOOOOB. 0.7g is for endurance training, Its all here - http://www.bodybuilding.com/fun/bbprotein.htm You do realise that consuming your 140g of protein a day is in no way any more beneficial than consuming 0.7-1g per kg of body weight. Unless of course you weigh 140kg. But then again, ...

I've heard your body weight in protein is a good benchmark. (or half your body weight can't remember quite right haha) That with great diet, lots of water, creatine, and masturbation , will definitely boost your all around strength, with a focus on forearms. Win. And yeah its 1g of protein per poun...

Am i high or has this guy just posted a best bike poll in the skins and models section?

Busy week ahead. Rugby morning training tomorrow at 7:20, school prizegiving in which im getting an award for rugby tomorrow day, expected to be playing a game this friday, and then on saturday its my birthday and im also supposed to be having my first day at my new job. Btw this is really late and ...

Some friends of mine recently went on a rugby tour to the UK and parts of Europe. They said Paris was one of the most horrible places they've ever been..Eiffel Tower was sweet apparently, but the city was disgusting.

Mittocs' videos on youtube without a doubt.

Really nice guys, great job.

Thanks for stealing ilabbs yearly release of the thor core though haha, original idea..
i kid i kid, it looks amazing guys great job!

staydown wrote:partyin' at the Jersey Shore over the summer, me on the left with my crazy ass cousin

http://sphotos.ak.fbcdn.net/hphotos-ak- ... 9133_n.jpg

GTL and creepin'? Fist pumping?

DJ wrote:2 legit 2 quit

Well executed.